The human body is a marvelous creature and has its own natural ways of breaking down and purging toxins and waste. However, when there is a constant bombardment of toxins being poured into our systems, the organs of elimination need to work overtime. The excess energy expended in the process causes organs to tire, resulting in a constant drain of the body’s energy supply, leaving very little energy to fight off illness or even heal wounds.
Hatha Yoga will stimulate your organs through the 36 postures©™. However, if you wish to accelerate the process, then maintain it through Hatha Yoga and nutrition, I recommend two cleansing processes for a good jump start.
